Slow Flow
Continuous, unhurried movement linked to the breath. We warm the spine, open the hips and shoulders, and build a little strength along the way. Expect to move the whole hour and to leave looser than you arrived.
Yoga studio · [Your city]
Still Water
A quiet room, a slow hour, and nothing to prove. We teach unhurried yoga for ordinary bodies — stiff backs, busy heads, first-timers and people who have been coming for years.
What we teach
Four ways to practise
Every class is capped small so the teacher can actually see you. No mirrors, no heat, no competition — just breath, movement and a bit of quiet at the end.
Restorative & Breath
Long holds, bolsters, blankets and very little effort. Poses are set up so the body can let go completely, with guided breathing to settle the nervous system. This is the class people book when they are tired, wired, or recovering.
Beginners' Foundations
A six-week run through the basics: how to stand, how to breathe, what the poses are actually for, and how to use props so nothing hurts. Nothing is assumed. If you have never been on a mat, start here.
Morning Stillness
An early, quiet sitting and gentle stretch before the day starts. Twenty minutes of guided breath and meditation, thirty of slow movement. Come as you are, leave before the traffic.
Weekly schedule
This week in the studio
Classes run seven days. Doors open fifteen minutes before each class — come early, settle, and let the day fall off you. Times below are a starting point; edit them to match your real timetable.
Monday
- 07:00Morning Stillnesswith [Teacher name]
- 12:30Slow Flowwith [Teacher name]
- 18:30Restorative & Breathwith [Teacher name]
Tuesday
- 09:30Slow Flowwith [Teacher name]
- 17:00Beginners' Foundationswith [Teacher name]
- 19:30Restorative & Breathwith [Teacher name]
Wednesday
- 07:00Morning Stillnesswith [Teacher name]
- 12:30Slow Flowwith [Teacher name]
- 18:30Slow Flowwith [Teacher name]
Thursday
- 09:30Restorative & Breathwith [Teacher name]
- 17:00Beginners' Foundationswith [Teacher name]
- 19:30Slow Flowwith [Teacher name]
Friday
- 07:00Morning Stillnesswith [Teacher name]
- 12:30Slow Flowwith [Teacher name]
- 18:00Restorative & Breathwith [Teacher name]
Saturday
- 09:00Slow Flowwith [Teacher name]
- 11:00Beginners' Foundationswith [Teacher name]
Sunday
- 10:00Long Restorativewith [Teacher name]
- 17:00Slow Flowwith [Teacher name]
Class sizes are small and most evenings fill up. [Booking note — e.g. book online up to 14 days ahead, or just turn up.]
Prices
Simple, no contracts
Pay as you go, or buy a class pack if you know you'll keep coming. Nothing auto-renews and nothing is locked in. Replace the figures below with your own.
Drop-in
[£00]
one class, any class
Turn up for a single session. No commitment, no account, no expiry date to think about.
Five-class pack
[£00]
five classes, valid [3 months]
The one most people buy. Works out cheaper per class and you can use it across any of the four class types, in any order.
Monthly unlimited
[£00]
per month, cancel any time
Come as often as you like for a month. Best value if you practise twice a week or more. Cancel whenever — no notice period.
Concessions
[£00]
drop-in rate
Students, seniors, and anyone between work. Ask at the desk — no forms, no proof needed, we take your word for it.
First class free. If you have never been to Still Water, your first visit is on us. Just say so when you arrive.
Private sessions. One-to-one teaching, [£00] for the hour, at the studio or online. Useful for injuries, pregnancy, or if you'd rather learn the basics before joining a group.
Gift cards. Any amount, valid for a year, posted or emailed. [Ask at the studio or email us.]
Visiting
Your first time
Wear something you can move in — anything soft, nothing tight around the waist. Bring a water bottle if you like. Mats and props are here, so there's nothing to buy first.
Arrive ten or fifteen minutes early so you can find the room, meet whoever is teaching, and settle before we start. If you're running late, come in anyway and sit down quietly; it happens to everyone.
Tell the teacher about anything that's sore, healing, or newly changed — a shoulder, a knee, a pregnancy, a long stretch at a desk. They'll offer a version of the pose that works for you, and nobody else in the room will notice.
You don't need to be flexible, calm, or good at this. That's what the practice is for.
- Where
- [Your studio address]
- Doors
- Open 15 minutes before every class
- Contact
- [Phone number] · [Email address]
- Getting here
- [Nearest station / parking note]
- Access
- [Step-free access note]
Common questions
I've never done yoga. Can I just come?
Yes. Beginners' Foundations exists exactly for this, and Slow Flow is gentle enough to start in. Tell the teacher it's your first class and they'll keep an eye on you.
What if I can't touch my toes?
Almost nobody can when they start, and it has nothing to do with whether the class works. Props are there so every pose has a version your body can actually do today.
Do I need to book?
[Booking note — e.g. evenings usually need booking, daytime classes you can drop into.]
Is it hot yoga?
No. The room is warm and comfortable, never heated to a sweat. If you want heat, we're not it.
I'm pregnant / recovering from injury. Is this safe?
Talk to us first and to your doctor. Restorative and private sessions are usually the right starting point, and the teacher will adapt everything to what you're cleared for.
Say hello
Questions before you come?
Ask about a class, a private session, or anything that's putting you off. Fill this in and it lands in the studio inbox — we usually reply within a day.